SERVICES

ONE-ON-ONE COACHING (60 Minutes)

Have something you are training for?

Need extra motivation to start you on your way?

Not quite feeling ready to enter the world of group training?

Whatever the reason, one-on-one sessions are the perfect way to move forward. Jaron takes the time to get to know you and really understand what it is that drives you. He will help you set achievable goals, mentor, support and encourage you every step of the way.

Whether it’s your first 10km run, you want someone to keep you accountable or you just want to start, Jaron’s individual attention will help you get your results.

LEARN MORE ABOUT ONE-ON-ONE COACHING

OUTDOOR GROUP FITNESS

Our Impact outdoor group classes are about fun. They’re about providing a supportive, encouraging environment for you to work on your body and strengthen your mind. Classes cater for all levels of fitness with a focus on functional training.

LEARN MORE ABOUT GROUP FITNESS

WEIGHT LOSS ONE-ON-ONE

Can’t make classes but want to lose weight or improve your fitness? Jaron has the perfect solution for you with individual home based movement programmes and eating plans that are designed to reduce body fat and increase lean muscle.

LEARN MORE ABOUT WEIGHT LOSS ONE-ON-ONE

LIFESTYLE COACHING

These days everyone has an opinion, an e-book, or an App and even the experts can’t agree. But there are handy tweaks and simple substitutions that can make a massive difference to your energy levels to help you reach your goals faster

LEARN MORE ABOUT LIFESTYLE COACHING

Welcome to Impact Total Health and Fitness

Sound familiar? You’re not sick, but you don’t feel well. You’ve got no energy and there’s a general feeling of life is same old, same old.
You know that something needs to change, but you don’t know where to start…

Learn more about how Impact Total Health & Fitness can help!

Need a Change?

Sometimes in life, you realise that there is more to life than “Wake Up. Rinse and Repeat” and this is I can help you start your journey to a healthier, happier and more energetic life.

Check out our Programmes today!

Want a little motivation?

Let’s help you shine with our daily dose of positivity!

I have been training with Jaron at Impact now for about 10 Months. The first thing I noticed is that Jaron and the classes are lots of fun. There are a good variety of classes and the time table works for me but the thing I really found surprising is there is a good mix on ages and everyone is welcoming. I don’t know what floats your boat but I would recommend giving Jaron at Impact a try.

Sarah Minford

What can I say but thank you Jaron

I think I may well have given up had you not been there to keep me training and to keep me positive while I was recovering from a number of injuries. Thank you for always finding away for me to train.

I really enjoy our training sessions and long chats while jogging

Margaret Sky