Monday 5.30am 30mins: Combination of cardio and resistance focusing on back and shoulders

Monday 6.00am 30mins: Combination of cardio and resistance focusing on arms

Tuesday 5.30am 30mins: Cardio boxing. Unpper body cardio

Tuesday 6.00am 30mins: Resistance focusing on toning and strengthening legs

Thursday 5.30am 30mins: Full body resistance class.

Thursday 6.00am 30mins: Full body cardio class. Hard and fast.

Saturday 7.00am 60mins: Cardio boxing class with core work mixed in

Saturday 8.00am 30mins: Full body recovery class.